Lauren Bennett is an LMHC and FDN-P who helps clients identify potential underlying factors getting in the way of optimal mental wellbeing using assessments and labs to remove the guesswork.

Through her signature program Root & Restore, she provides an individualized wellness plan specific to the needs of your mind and body, along with the education and support to help you feel your best.

Her approach brings together mental wellbeing, lifestyle habits, and individualized assessment to help clients move beyond generic health advice and understand what may be most important for their unique needs.

When she's not working with clients, you can find her in the gym, out in nature, or hanging out with her 3 awesome kids.