Programs
The Root & Restore programs
Three levels of support for integrative mental wellness. Each one starts with an assessment of the five pillars of mental well-being, so you know where to focus first.
Learn on your own, add 1:1 coaching, or go deeper with lab testing for the biological systems that play a pivotal role in mental health and cognitive functioning.
Where every program begins
The five pillars of mental well-being
You’ll learn why each pillar matters and practical strategies to strengthen it.
- 1Nutrition
- 2Sleep
- 3Exercise
- 4Stress management
- 5Social connection
Self-paced
The Root & Restore Academy
For you if you like to learn at your own pace and make changes independently.
A self-paced educational course with evidence-based learning and activities to improve the five pillars of mental functioning: nutrition, exercise, sleep, stress management, and social connection.
- Self-paced course covering all five pillars
- Pre- and post-course self-assessments to identify areas of need, set goals, and track progress
- An invitation to the private Root & Restore online support group
Course + 1:1 coaching
The Root & Restore Mentorship
For you if you want the course plus personal guidance to stay on track.
All the benefits of the Root & Restore Academy, plus 1:1 coaching to improve clarity and follow-through as you put what you learn into practice.
- Everything in the Academy: the full course, self-assessments, and support group
- Three 45-minute 1:1 coaching sessions
- Personal support with clarity and adherence
Signature program
The Root & Restore Method
For you if you want to find the root causes and get a fully personalized plan.
Our signature package begins with self-assessments of the five pillars of mental health, as in the Academy, plus laboratory testing to look deeper at potential root causes.
- A personalized wellness plan built from your results
- A 75-minute Results & Recommendations call to walk through your plan
- Five 45-minute coaching calls over the three-month plan
Compare programs
| What’s included | Academy | Mentorship | Method |
|---|---|---|---|
| Price | $349 | $779 | $2,749 |
| Five-pillar self-assessments | Yes | Yes | Yes |
| Self-paced course | Yes | Yes | Yes |
| Private online support group | Yes | Yes | Yes |
| 1:1 coaching calls | — | Three 45-min | Five 45-min |
| Lab testing (OAT, GI-MAP, DUTCH) | — | — | Yes |
| Personalized wellness plan | — | — | Yes, with a 75-min results call |
| Enroll | Enroll | Enroll |
Not sure which program fits?
Book a free consultation. We’ll talk through what you’re experiencing and find the right level of support for you.
Book a free consultation