INTEGRATIVE MENTAL WELLNESS COACHING
A Healthy Mind in a Healthy Body
Feeling tired, burnt out, stressed, moody, scattered, or forgetful? Let’s dig down to the root and make a plan for lasting change.
With Lauren Bennett, LMHC, FDN-P · Virtual sessions
Sound Familiar? Tired · Burnt out · Stressed · Moody · Scattered · Forgetful You don’t need another to-do list.
HOW IT WORKS
Find the root, then make a plan that fits your life
01
Assess
Self-assessments across the five pillars of mental well-being show where to focus first.
02
Test
For a deeper look, lab testing for hormones, cortisol, neurotransmitters, and gut health removes the guesswork.
03
Restore
A personalized wellness plan, education on the basics, and 1:1 support to make changes that last.
Our Philosophy
We see physical and mental health as linked. How your body works affects your mind. A personalized, whole-person approach uncovers what’s affecting your wellbeing, so you focus on what matters.
The aim: help you feel more energetic, clear-headed, emotionally steady, and like yourself again.
THE FIVE PILLARS
1 Nutrition
2 Sleep
3 Exercise
4 Stress Management
5 Social Connections
PROGRAMS
The Root & Restore programs
Three levels of support. Every level starts with the five-pillar assessment.
Academy
Self-paced
$349
- Self-paced, evidence-based course on all five pillars
- Pre- and post-course self-assessments
- Private Root & Restore online support group
Mentorship
Course + 1:1 coaching
$779
- Everything in Academy
- Three 45-minute 1:1 coaching sessions
- Support with clarity and follow-through
Signature program
The Root & Restore Method
3-month plan with lab testing
$2,749
- Five-pillar self-assessments
- OAT, GI-MAP, and DUTCH lab testing
- 75-minute Results & Recommendations call
- Five 45-minute coaching calls
Not sure which fits? Book a free consultation and we’ll figure it out together.
MEET YOUR COACH
Hi, I’m Lauren.
I’m a Licensed Mental Health Counselor (LMHC) and Functional Diagnostic Nutrition Practitioner (FDN-P). I help clients find the underlying factors getting in the way of their mental wellbeing, using assessments and labs to remove the guesswork.
When I’m not working with clients, you’ll find me in the gym, getting outside, or hanging out with my three awesome kids.
LMHC
FDN-P
Level 2 CrossFit Coach
FREE GUIDE
Why am I feeling off?
Get the free “Feel like yourself again” Audit Guide to help you spot which of the five pillars may be behind how you’re feeling. Delivered to your inbox.
Ready to feel like yourself again?
Book a free 15 minute consultation. We’ll talk through what you’re experiencing and which program fits.